Infrared Sauna Therapy in Shorewood

A lower air temperature creates a comfortable environment that allows for deep relaxation, easy breathing, and longer durations, allowing you to experience the deep therapeutic healing benefits of FIR sauna technology.

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Benefits of Far Infrared Sauna Therapy (FIRS)

• Detoxification
• Assists in Fat Loss and Increases Metabolism
• Promotes Heart Health
• Enhances Mood & Combats Seasonal Affective Disorder (SAD)
• Promotes Relaxation, Reduces Stress and Improves Sleep
• Provides Chronic Joint & Muscle Pain Relief & Speeds Injury Recovery
• Promotes a Healthy Immune System

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How often can the FIRS be used

2 – 3 times a week is the recommended frequency.

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How to prepare for the sauna

• Do not use deodorant, lotions, makeup, or perfume prior to sauna session.
• Please bring a clean bathing suit or shorts. The infrared sauna will not work through clothing.
• Remain inside the sauna 20 -30 minutes at a time and rest for about 5 - 10 minutes afterwards. There is water available to drink after the sauna.
• Use a small towel to wipe off the sweat. It is not recommended to talk or work in the sauna.

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What to do after the sauna

When finished, you can take a shower and use only warm or cool water but not hot. Avoid using soap as it leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofah. Only use shampoo and conditioner if needed. Do not use lotions or creams.

Drink a full glass of water after the sauna. The amount of water intake can vary with the individual. If any signs of dehydration such as thirst, dry skin, dry mouth, or decreased urine are noticed, the amount of water intake should be increased. Water should be taken throughout the day for optimal hydration. You should drink pure, filtered water as much as possible. Lemon may be added to the water. Do not drink soft drinks or sugar drinks.